Yoga is for Every Body

YOGA IS FOR ALL. You just got to be able to let go of the sh&t we see and hear about it, relinquish the stigmas of poses, body types, or […]

3 Tips to Embrace Your Bikini Body Now

Truth bomb: The belief that a “good body” will fix your problems, or make you feel loveable, is false. It is close to summer time, and as the temperature increases, so […]

Is "Healthy" healthy??

Is achieving perfect health really healthy to all layers of your being? Physically, mentally, emotionally? Or is one being sacrificed for the other? I spiraled deeper and deeper into restriction […]

Purge Morality with Food + Fitness

I had to earn my food. In an irrational way, it is an expression of my internalization that I am unworthy. Thus, I must earn worthiness. I internalize my desperation […]

Process & Embrace your Emotions

When we feel safe in our world, are able to release our restrictions and find pleasure, then claim our power we can then build upon creating trust. This is central […]

4 Reasons Why Emotional Eating is Good

When I type in “emotional eating” into an online search engine, the top articles to pop up are how to overcome emotional eating, how to conquer this horrible affliction. What […]

Trust Your Intuition

Bryon Pose activates our sixth or our “third-eye” chakra that relates to our intuition, perception of the world, and our ability to see the truth in situations…When stuck in the […]

Connect to Yourself

When we connect to our Self, we can then hear more of the calling for our life’s purpose, spiritual calling, or how we can and desire to serve the world. […]