body image

How to Love Your Body

When you ask yourself, “Do I love myself? Do I love my body?” Are you willing to make the series of choices towards gratitude, patience, compassion, trust, and forgiveness? Love […]

Yoga is for Every Body

YOGA IS FOR ALL. You just got to be able to let go of the sh&t we see and hear about it, relinquish the stigmas of poses, body types, or […]

3 Tips to Embrace Your Bikini Body Now

Truth bomb: The belief that a “good body” will fix your problems, or make you feel loveable, is false. It is close to summer time, and as the temperature increases, so […]

Purge Morality with Food + Fitness

I had to earn my food. In an irrational way, it is an expression of my internalization that I am unworthy. Thus, I must earn worthiness. I internalize my desperation […]

Process & Embrace your Emotions

When we feel safe in our world, are able to release our restrictions and find pleasure, then claim our power we can then build upon creating trust. This is central […]

Connect to Yourself

When we connect to our Self, we can then hear more of the calling for our life’s purpose, spiritual calling, or how we can and desire to serve the world. […]