What makes you feel EMBODIED, joyful, happy, empowered? Swimming? Belly dance? Pole dancing? Weight training? Tennis? Running? Karate? Yoga? It takes courage to step outside our routine and face the […]
Even as my pudgy awkward tween body morphed into one of feminine curves, I still carry these same emotions and fears. I still worked on in small ways to watch […]
When you ask yourself, “Do I love myself? Do I love my body?” Are you willing to make the series of choices towards gratitude, patience, compassion, trust, and forgiveness? Love […]
YOGA IS FOR ALL. You just got to be able to let go of the sh&t we see and hear about it, relinquish the stigmas of poses, body types, or […]
Truth bomb: The belief that a “good body” will fix your problems, or make you feel loveable, is false. It is close to summer time, and as the temperature increases, so […]
I had to earn my food. In an irrational way, it is an expression of my internalization that I am unworthy. Thus, I must earn worthiness. I internalize my desperation […]
When we feel safe in our world, are able to release our restrictions and find pleasure, then claim our power we can then build upon creating trust. This is central […]
When we connect to our Self, we can then hear more of the calling for our life’s purpose, spiritual calling, or how we can and desire to serve the world. […]