exercise addiction

3 Tips to Embrace Your Bikini Body Now

Truth bomb: The belief that a “good body” will fix your problems, or make you feel loveable, is false. It is close to summer time, and as the temperature increases, so […]

Purge Morality with Food + Fitness

I had to earn my food. In an irrational way, it is an expression of my internalization that I am unworthy. Thus, I must earn worthiness. I internalize my desperation […]

Connect to Yourself

When we connect to our Self, we can then hear more of the calling for our life’s purpose, spiritual calling, or how we can and desire to serve the world. […]