health

Yoga is for Every Body

YOGA IS FOR ALL. You just got to be able to let go of the sh&t we see and hear about it, relinquish the stigmas of poses, body types, or […]

3 Tips to Embrace Your Bikini Body Now

Truth bomb: The belief that a “good body” will fix your problems, or make you feel loveable, is false. It is close to summer time, and as the temperature increases, so […]

Purge Morality with Food + Fitness

I had to earn my food. In an irrational way, it is an expression of my internalization that I am unworthy. Thus, I must earn worthiness. I internalize my desperation […]

4 Reasons Why Emotional Eating is Good

When I type in “emotional eating” into an online search engine, the top articles to pop up are how to overcome emotional eating, how to conquer this horrible affliction. What […]