self love

How to Love Your Body

When you ask yourself, “Do I love myself? Do I love my body?” Are you willing to make the series of choices towards gratitude, patience, compassion, trust, and forgiveness? Love […]

Yoga is for Every Body

YOGA IS FOR ALL. You just got to be able to let go of the sh&t we see and hear about it, relinquish the stigmas of poses, body types, or […]

Purge Morality with Food + Fitness

I had to earn my food. In an irrational way, it is an expression of my internalization that I am unworthy. Thus, I must earn worthiness. I internalize my desperation […]