Truth bomb: The belief that a “good body” will fix your problems, or make you feel loveable, is false. It is close to summer time, and as the temperature increases, so do more beach body and bikini body fitness and eating challenges rise. In order to step away of the food and fitness frenzy of thinking we need to obtain a ‘bikini body,’ it is necessary to educate ourselves to what messages are being sent to us, and take action to nourish ourselves with food and movement that we truly enjoy and with which we find pleasure versus succumbing to the infiltration of the messaging that our bodies need to be fixed and changed for an outfit or a season.