Is achieving perfect health really healthy to all layers of your being? Physically, mentally, emotionally? Or is one being sacrificed for the other?

I spiraled deeper and deeper into restriction while spouting healthy living, compassion, and finding balance. All the while I couldn’t find it myself. I couldn’t extend that grace and picture of healthy living that I saw for others, but not to myself. Ultimately, this I believe is my source of why my darkness depicts itself in my relationship with food and exercise.